Smartdog And Chili Beans Or Mexican Nachos. Your Choice Honey Recipe Video
Summary
Ingredients
| For smartdog | ||
| Soya dog | 1 Cup (16 tbs) | |
| Dry red chilies | 2 | |
| Coriander seeds | 1⁄2 Teaspoon | |
| Mustard | 1⁄2 Teaspoon | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Granular garlic | 1 Teaspoon | |
| Canned onion slices | 1⁄4 Cup (4 tbs) | |
| Canola oil | 1 Tablespoon | |
| Canned beans | 1⁄2 Cup (8 tbs) | |
| Coriander powder | 1 Teaspoon | |
| Red chili powder | 1⁄2 Teaspoon | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Salt | To Taste | |
| Coriander leaves | 1⁄8 Cup (2 tbs) | |
| For salad | ||
| Green onion | 2 , chopped | |
| Carrot | 1⁄2 Cup (8 tbs), shredded | |
| Yellow bell pepper | 1⁄2 Cup (8 tbs), chopped | |
| Green bell pepper | 1⁄2 Cup (8 tbs), chopped | |
| Cilantro | 1⁄4 Cup (4 tbs), chopped | |
| Garlic | 2 Clove (10 gm), minced | |
| Tomato | 1 , chopped | |
| Ranch salad dressing | 2 Tablespoon | |
| Mayonnaise | 2 Tablespoon | |
| For nachos | ||
| Tortilla chips | 1⁄2 Cup (8 tbs) | |
| Guacamole | 1⁄4 Cup (4 tbs) | |
| Canned beans | 1⁄4 Cup (4 tbs) | |
| Parmesan cheese/Cheddar cheese | 1⁄4 Cup (4 tbs), shredded | |
| Green onion | 2 , chopped finely | |
| Cilantro | 1⁄6 Cup (2.67 tbs), chopped finely | |
| Cabbage | 1⁄2 Cup (8 tbs), chopped | |
| Red bell pepper | 1⁄2 Cup (8 tbs), chopped | |
| Yellow bell pepper | 1⁄2 Cup (8 tbs), chopped | |
| Green bell pepper | 1⁄2 Cup (8 tbs), chopped | |
| Hot salsa | 2 Tablespoon | |
Nutrition Facts
Serving size
Calories 1165 Calories from Fat 625
% Daily Value*
Total Fat 71 g109.9%
Saturated Fat 11.2 g55.8%
Trans Fat 0.3 g
Cholesterol 24.2 mg8.1%
Sodium 2634 mg109.8%
Total Carbohydrates 99 g32.9%
Dietary Fiber 20.4 g81.8%
Sugars 12.5 g
Protein 44 g88.3%
Vitamin A 190.2% Vitamin C 460.9%
Calcium 49.5% Iron 61.7%
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a pan over medium heat, pour canola oil. Sauté dry red chilies, coriander seeds, mustard, cumin seeds, granular garlic and canned onion slices.
2. Add in soya dogs and beans. Stir well and cook for 2-3 minutes.
3. Stir in the coriander powder, red chili powder, turmeric powder and salt.
4. Mix well and fry until crisp. Remove from heat and garnish with coriander leaves.
SERVING
5. Serve the Smartdog with toasted bread.
FOR SALAD
MAKING
1. In a bowl, combine green onion, carrot, yellow and green bell peppers, garlic and tomato.
2. Add ranch salad dressing and mayonnaise. Mix well and garnish with cilantro.
SERVING
3. Serve the Salad with bread toast and enjoy!
FOR NACHOS
MAKING
1. In a large mixing bowl, add green onion, carrot, cilantro, cabbage and red, yellow and green bell peppers.
2. Add in cheese, beans and guacamole. Mix well and place in the microwave oven for 1-2 minutes at low heat.
3. Remove from the oven and garnish with hot salsa.
SERVING
4. Serve the Nachos topped with tortilla chips and enjoy!
Chef
