Mexican Turkey Scramble Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Healthy

Ingredients

 Frozen chopped spinach package1
 Ground turkey1 pound
 Scallions4 , chopped
 Sweet red pepper1/2 To taste, diced
 Sliced mushrooms1 Can (10oz), drained
 Garlic1 Clove (5gm), minced
 Ground black pepper1/2 Teaspoon
 Chili powder1/2 Teaspoon
 Dried oregano1/4 Teaspoon
 5 eggs or 1 1/4 cups fat-free egg substitute
 Skim milk2 Tablespoon
 2 soft corn tortillas, cut into 8 wedges each
 1 cup Super Salsa

Directions

Place the turkey in a 7" X 11" baking dish.
Microwave on high for 3 to 4 minutes, or until the turkey is no longer pink.
Stir to break up lumps.
Drain off any fat.
Place the spinach in a 9" pie plate.
Microwave on high for 2 minutes.
Rotate the dish a half turn.
Microwave on high for 2 to 4 minutes, or until defrosted.
Transfer the spinach to a sieve and drain well, pressing with the back of a spoon to remove all excess moisture.
Set aside.

Stir in the spinach, scallions, red peppers, mushrooms, garlic, black pepper, chili powder, and oregano in the turkey.
Microwave on high for 4 minutes.
In a medium bowl, lightly beat the eggs with the milk.
Stir into the turkey mixture.
Add the tortillas.
Microwave on high for 3 minutes.
Stir, pushing the cooked eggs toward the center of the dish.
Microwave on high for 3 to 4 minutes, or until the eggs are set.
Place the salsa in a small bowl and microwave it on high for 1 to 2 minutes.
Spoon over the eggs.
Quantcast