Mexican Style Cauliflower Recipe

Mexican Style Cauliflower is an amazingly delicious version of side dish. An easy to prepare recipe, this Cauliflower is a dish that you will surely love to talk about with us.


MethodMain Ingredient


 Cauliflower head1 Medium, separated
 Tomato sauce1 1⁄2 Cup (24 tbs)
 Chopped parsley2 Tablespoon
 Cloves1⁄8 Teaspoon
 Cinnamon1⁄4 Teaspoon
 Capers1 Tablespoon
 Olives2 Tablespoon, chopped
 Grated cheese3 Tablespoon
 Bread crumbs2 Tablespoon
 Olive oil/Salad oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 790 Calories from Fat 270

% Daily Value*

Total Fat 31 g47.2%

Saturated Fat 10.3 g51.7%

Trans Fat 0 g

Cholesterol 39.6 mg

Sodium 1326.6 mg55.3%

Total Carbohydrates 97 g32.5%

Dietary Fiber 29.1 g116.2%

Sugars 41.2 g

Protein 43 g85.2%

Vitamin A 95.1% Vitamin C 803.4%

Calcium 88.9% Iron 56.1%

*Based on a 2000 Calorie diet


1. Preheat oven to hot (425° F.).
2. Cook the flowerets, covered, in a small amount of boiling salted water until barely tender. Drain.
3. Mix the tomato sauce, parsley, spices, capers and olives. Pour a little of the sauce into a heatproof baking dish, add cauliflower and cover with remaining sauce.
4. Sprinkle with the cheese, crumbs and oil and bake until brown.