Mexican Salad Recipe

Mexican Salad picture

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishVegetarian
Interest Group

Ingredients

 Shredded lettuce8 Cup (128 tbs)
 Onions1⁄2 Cup (8 tbs), chopped
 Tomatoes2 Cup (32 tbs), diced
 Vegetarian chili15 Ounce (1 Can, Healthy Valley)
 Fat free cheddar cheese4 1⁄2 Cup (72 tbs)
 Fat free catalina salad dressing1 1⁄5 Cup (19.2 tbs)
 Baked tortilla chips16 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 3863 Calories from Fat 436

% Daily Value*

Total Fat 45 g69.5%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8713.3 mg363.1%

Total Carbohydrates 646 g215.3%

Dietary Fiber 75 g300.1%

Sugars 134.1 g

Protein 195 g390.9%

Vitamin A 3129.4% Vitamin C 851.1%

Calcium 181.2% Iron 124.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a salad bowl, add all the ingredients.
2) Toss gently till well mixed.

SERVING
3) Serve immediately.
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