Mexican Rice And Bean Casserole Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Vegetable oil1 Teaspoon
 Water1/2 Cup (16 tbs)
 Onion1 , chopped
 Garlic2 Clove (5gm), minced
 Mushrooms1 1/2 Cup (16 tbs), sliced
 2 Sweet green peppers, chopped
 Rice grain3/4 Cup (16 tbs)
 Red kidney beans1 Can (10oz), drained
 Tomatoes1 Can (10oz)
 Chili powder1 Tablespoon
 Cumin2 Teaspoon
 Cayenne pepper1/4 Teaspoon
 1 Cup shredded low-fat mozzarella cheese

Directions

In large skillet or Dutch oven, heat oil with water over medium heat.
Add onion, garlic, mushrooms and green peppers; simmer, stirring often, until onion is tender, about 10 minutes.
Add rice, beans, tomatoes, chili powder, cumin and cayenne; cover and simmer for about 25 minutes or until rice is tender and most of the liquid is absorbed.
Transfer to baking dish and sprinkle with cheese.
Bake in 350°F/180°C oven for 15 minutes or microwave at high (100%) power for 1 to 2 minutes or until cheese melts.
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