Raw Mexican Rice Recipe Video


Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Cauliflower head1⁄2 Medium, chopped finely
 Corn1⁄2 Cup (8 tbs)
 Fresh cilantro1 Tablespoon, chopped finely
 Scallions1 Tablespoon, chopped finely
 Tomato1 Small, chop
 Taco seasoning1 Tablespoon
 Hemp oil1 Tablespoon
 Jalapeno1 Tablespoon, dice

Nutrition Facts

Serving size

Calories 251 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 685.6 mg28.6%

Total Carbohydrates 39 g13.1%

Dietary Fiber 9.9 g39.7%

Sugars 8.4 g

Protein 8 g15.3%

Vitamin A 36.2% Vitamin C 190.8%

Calcium 6.4% Iron 14.5%

*Based on a 2000 Calorie diet


1. In a blender, blend cauliflower.
2. In a large mixing bowl combine the cauliflower, corn, cilantro, scallions, Tomato, Taco Seasoning, hemp oil and diced jalapeno to taste.

2. Serve it as main course along with your meal.

Editors Review

All you raw foodies craving some Mexican food, here is one fantastic recipe for you! A simple and delicious raw, vegan version of a traditional Mexican rice. The flavors and textures are the same, make sure to add other staple Mexican foods on your plate! The video is very cute with all the mother-daughter bloopers and will surely make you giggle!