Healthy Mexican Pizza Recipe Video
Ingredients
| Fat free refried beans | 1⁄2 Cup (8 tbs) | |
| Whole wheat tortilla | 1 Medium | |
| Reduced fat mexican blend/Cheddar cheese | 2 Tablespoon | |
| Lettuce | 2 Tablespoon, shredded | |
| Tomato | 2 Tablespoon, diced | |
| Reduced fat sour cream | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 321 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 19.6 mg6.5%
Sodium 1160 mg48.3%
Total Carbohydrates 39 g12.9%
Dietary Fiber 8.9 g35.5%
Sugars 2.9 g
Protein 18 g35.2%
Vitamin A 64.6% Vitamin C 18.5%
Calcium 31.5% Iron 12.7%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 350 degrees Fahrenheit.
MAKING
2. On the tortilla, spread the beans evenly.
3. Top with cheese, lettuce and tomato.
4. Place over a baking sheet and heat for just 10 minutes until the cheese is melted.
SERVING
5. Top with sour cream and cut into wedges.
Chef
