Healthy Mexican Pizza Recipe Video

Join Toby preparing this speedy and healthy pizza recipe on loan from fellow Registered Dietitian Heidi McIndoo and her book "When To Eat What"

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Fat free refried beans1⁄2 Cup (8 tbs)
 Whole wheat tortilla1 Medium
 Reduced fat mexican blend/Cheddar cheese2 Tablespoon
 Lettuce2 Tablespoon, shredded
 Tomato2 Tablespoon, diced
 Reduced fat sour cream2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 321 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 19.6 mg

Sodium 1160 mg48.3%

Total Carbohydrates 39 g12.9%

Dietary Fiber 8.9 g35.5%

Sugars 2.9 g

Protein 18 g35.2%

Vitamin A 64.6% Vitamin C 18.5%

Calcium 31.5% Iron 12.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 350 degrees Fahrenheit.

MAKING
2. On the tortilla, spread the beans evenly.
3. Top with cheese, lettuce and tomato.
4. Place over a baking sheet and heat for just 10 minutes until the cheese is melted.

SERVING
5. Top with sour cream and cut into wedges.
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