Mexican Oven Fried Chicken Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Broiler fryer chicken3 Pound, skinned and cut into serving size pieces
 Bloody mary mix1 1⁄2 Cup (24 tbs)
 Crushed corn flakes1⁄2 Cup (8 tbs)
 Dried oregano leaves1⁄2 Teaspoon
 Ground cumin1⁄2 Teaspoon
 Chili powder1⁄2 Teaspoon
 Paprika1⁄2 Teaspoon
 Onion salt1⁄4 Teaspoon
 Garlic powder1⁄8 Teaspoon
 Vegetable cooking spray1

Nutrition Facts

Serving size: Complete recipe

Calories 3145 Calories from Fat 1874

% Daily Value*

Total Fat 208 g319.7%

Saturated Fat 59.1 g295.3%

Trans Fat 0 g

Cholesterol 1020.5 mg

Sodium 2972.9 mg123.9%

Total Carbohydrates 45 g15%

Dietary Fiber 8.5 g33.8%

Sugars 13.3 g

Protein 259 g517.8%

Vitamin A 114.2% Vitamin C 91.6%

Calcium 27.7% Iron 126%

*Based on a 2000 Calorie diet

Directions

Combine chicken and Bloody Mary mix in a large bowl; cover and refrigerate 6 hours or overnight.
Combine next 7 ingredients.
Drain chicken and dredge in mixture.
Arrange chicken in jellyroll pan coated with cooking spray.
Bake at 350 degrees for 50 - 60 minutes.
Quantcast