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Mexican Mince Recipe
|Olive oil||1 Tablespoon|
|Onion||1 , chopped|
|Garlic||1 Clove (5 gm), crushed with a little|
|Minced beef||8 Ounce|
|Flour||1 Tablespoon (Leveled)|
|Canned tomatoes||8 Ounce (1 Tin)|
|Worcestershire sauce||1 Teaspoon|
|Canned baked beans in tomato sauce||8 Ounce (1 Tin)|
|Stock/Vegetable cooking water||1⁄4 Pint|
Calories 484 Calories from Fat 209
% Daily Value*
Total Fat 23 g35.9%
Saturated Fat 7.5 g37.6%
Trans Fat 0.9 g
Cholesterol 70.9 mg
Sodium 542.1 mg22.6%
Total Carbohydrates 40 g13.2%
Dietary Fiber 7.9 g31.7%
Sugars 8.8 g
Protein 31 g62.4%
Vitamin A 16% Vitamin C 27.8%
Calcium 7.8% Iron 32.9%
*Based on a 2000 Calorie diet
1) In a saucepan heat oil and fry onion and garlic.
2) Brown meat and add flour and mix, add the tomatoes, liquid from the tin, Worcestershire sauce, beans and stock.
3) Cover and boil. Lower the beat and simmer gently for 1 hour.
4) Serve with creamed potato and cauliflower.