- Recipes Home
- Interest Groups
Mexican Low Fat Pinto Beans Recipe
|Water||4 Cup (64 tbs)|
|Pinto beans||1 Pound|
|Onion||1 Medium, chopped|
|Minced garlic||1 Teaspoon|
|Lite salt||1⁄2 Teaspoon|
|Cumin seed||1 Teaspoon|
|Diced tomatoes with green chilies||1 Can (10 oz) (1 Can Rotel, Undrained)|
Serving size: Complete recipe
Calories 1734 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1765.3 mg73.6%
Total Carbohydrates 317 g105.7%
Dietary Fiber 76.5 g306%
Sugars 26.7 g
Protein 101 g201.3%
Vitamin A 32.4% Vitamin C 148.7%
Calcium 92.6% Iron 160.6%
*Based on a 2000 Calorie diet
Mix water, beans, and onion in a 4-qt.
Cover and heat to boiling; boil 2 minutes.
Remove from heat and let stand 1 hour.
Add just enough water to cover beans.
Stir in remaining ingredients.
Heat to boiling; reduce heat.
Cover and simmer, stirring occasionally, until beans are tender, about 2 hours.
Add water during cooking if necessary.