Mexican Layered Bean Dip Recipe Video


Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings2
SpecialityMain Ingredient


 Refried bean1 Can (10 oz)
 Cheese dip1⁄4 Can (2.5 oz) (walmart)
 Fat free sour cream1⁄2 Can (5 oz) (target brand)
 Salsa1⁄4 Cup (4 tbs) (bottled)
 Lettuce leaves50 Gram, shredded (or 1/2 packet)
 Cheddar cheese50 Gram (fat free, use as needed)
 Black olive2 Tablespoon, sliced

Nutrition Facts

Serving size

Calories 434 Calories from Fat 168

% Daily Value*

Total Fat 19 g29.3%

Saturated Fat 10.6 g53.1%

Trans Fat 0 g

Cholesterol 55.4 mg

Sodium 1401.4 mg58.4%

Total Carbohydrates 45 g14.8%

Dietary Fiber 7.6 g30.2%

Sugars 4.3 g

Protein 21 g41.1%

Vitamin A 49.8% Vitamin C 15.9%

Calcium 34% Iron 68.1%

*Based on a 2000 Calorie diet


1. In a small bowl, mix together cheese dip with ¼ cup of water to make it thin.
2. In a glass dish, put a layer of beans and press it to make ½ inch thick base.
3. Pour the cheese dip mixture over the beans and spread well.
4. Put sour cream, salsa, lettuce and cheddar cheese in layer over the beans.
5. Sprinkle the slice olives on top.

6. Serve the bean dip as desired.

Editors Review

For all the fitness freaks here's a perfect combination of taste and health. Watch fitness coach Anita Stone prepare this yummy Mexican Layered Bean Dip that you can serve with low fat tortillas. Surprise your family with this delicious recipe today.