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Mexican Hot Dip Recipe
|Lean ground beef||1 Pound|
|Green pepper||1 Medium, chopped|
|Taco seasoning mix||1 1⁄2 Ounce (1 Package)|
|Shredded cheddar cheese||2 Cup (32 tbs)|
|Canned retried beans||16 Ounce (1 Can)|
|Tomato sauce||8 Ounce (1 Can)|
|Jalapeno relish||1⁄3 Cup (5.33 tbs)|
Calories 425 Calories from Fat 181
% Daily Value*
Total Fat 20 g31.3%
Saturated Fat 11.3 g56.6%
Trans Fat 0 g
Cholesterol 86.7 mg
Sodium 1120.3 mg46.7%
Total Carbohydrates 27 g9%
Dietary Fiber 4.9 g19.5%
Sugars 3.2 g
Protein 29 g58.2%
Vitamin A 23.6% Vitamin C 44.2%
Calcium 27.9% Iron 42.8%
*Based on a 2000 Calorie diet
Stir in green pepper and taco seasoning mix.
Microwave at High for 5 to 6 minutes, or until beef is no longer pink, stirring once to break apart.
Stir in cheese, beans, tomato sauce and jalapeno relish.
Microwave, uncovered, at High for 5 to 9 minutes, or until hot and cheese melts, stirring twice.
Garnish with green onions and sour cream.