Mexican Hot Dip Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Lean ground beef1 Pound
 Green pepper1 Medium, chopped
 Taco seasoning mix1 1⁄2 Ounce (1 Package)
 Shredded cheddar cheese2 Cup (32 tbs)
 Canned retried beans16 Ounce (1 Can)
 Tomato sauce8 Ounce (1 Can)
 Jalapeno relish1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 425 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 11.3 g56.6%

Trans Fat 0 g

Cholesterol 86.7 mg

Sodium 1120.3 mg46.7%

Total Carbohydrates 27 g9%

Dietary Fiber 4.9 g19.5%

Sugars 3.2 g

Protein 29 g58.2%

Vitamin A 23.6% Vitamin C 44.2%

Calcium 27.9% Iron 42.8%

*Based on a 2000 Calorie diet

Directions

Crumble beef into 2-quart casserole.
Stir in green pepper and taco seasoning mix.
Cover.
Microwave at High for 5 to 6 minutes, or until beef is no longer pink, stirring once to break apart.
Stir in cheese, beans, tomato sauce and jalapeno relish.
Microwave, uncovered, at High for 5 to 9 minutes, or until hot and cheese melts, stirring twice.
Garnish with green onions and sour cream.
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