Mexican Hot Dip Recipe


Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings6
MethodMain Ingredient


 Lean ground beef1 Pound
 Green pepper1 Medium, chopped
 Taco seasoning mix1 1⁄2 Ounce (1 Package)
 Shredded cheddar cheese2 Cup (32 tbs)
 Canned retried beans16 Ounce (1 Can)
 Tomato sauce8 Ounce (1 Can)
 Jalapeno relish1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 425 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 11.3 g56.6%

Trans Fat 0 g

Cholesterol 86.7 mg

Sodium 1120.3 mg46.7%

Total Carbohydrates 27 g9%

Dietary Fiber 4.9 g19.5%

Sugars 3.2 g

Protein 29 g58.2%

Vitamin A 23.6% Vitamin C 44.2%

Calcium 27.9% Iron 42.8%

*Based on a 2000 Calorie diet


Crumble beef into 2-quart casserole.
Stir in green pepper and taco seasoning mix.
Microwave at High for 5 to 6 minutes, or until beef is no longer pink, stirring once to break apart.
Stir in cheese, beans, tomato sauce and jalapeno relish.
Microwave, uncovered, at High for 5 to 9 minutes, or until hot and cheese melts, stirring twice.
Garnish with green onions and sour cream.