- Recipes Home
- Interest Groups
Mexican Grilled Swordfish Recipe
|Vegetable oil||15 Milliliter (1 Tablespoon)|
|Chili powder||1 Teaspoon (5 Milliliter)|
|Lime juice||50 Milliliter (1/4 Cup)|
|Hot pepper flakes||1⁄4 Teaspoon (1 Milliliter)|
|Dried oregano||1⁄4 Teaspoon (1 Milliliter)|
|Tomato salsa||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1166 Calories from Fat 499
% Daily Value*
Total Fat 56 g85.7%
Saturated Fat 8.9 g44.5%
Trans Fat 0 g
Cholesterol 285.7 mg
Sodium 687.1 mg28.6%
Total Carbohydrates 15 g5.1%
Dietary Fiber 3.9 g15.7%
Sugars 4.6 g
Protein 142 g284.8%
Vitamin A 57.8% Vitamin C 45.6%
Calcium 4.3% Iron 32.9%
*Based on a 2000 Calorie diet
Add fish to marinade, turning to coat on both sides.
Refrigerate, covered, 1 hour, turning occasionally.
Remove fish from marinade; place on oiled barbecue grill.
Grill over medium high heat 10 minutes per inch (2.5 cm) of thickness, until fish flakes easily with a fork, turning once and basting with marinade halfway through cooking.