Mexican Grilled Corn Recipe Video
Ingredients
| Low fat mayonnaise | 2 Tablespoon | |
| Plain yogurt | 2 Tablespoon (non fat) | |
| Chili powder | 1⁄2 Teaspoon | |
| Corn on the cob | 4 | |
| Parmesan and romano cheese | 1 Tablespoon, grated |
Nutrition Facts
Serving size
Calories 360 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 6.3 mg2.1%
Sodium 135.9 mg5.7%
Total Carbohydrates 76 g25.4%
Dietary Fiber 9.1 g36.4%
Sugars 12.4 g
Protein 12 g24.5%
Vitamin A 19.3% Vitamin C 38.8%
Calcium 6.8% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
1. Turn grill to medium to medium high.
MAKING
2. In a ramekin, combine mayonnaise and yogurt.
3. Add chilli powder, and mix it well.
4. Place corns on grill, and cook for 8-10 minutes, turning occasionally.
5. Spread mayonnaise mixture on top.
SERVING
6. Sprinkle parmesan cheese, and serve corn immediately.
Chef
