Mexican Flank Steak Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Steak sauce1⁄2 Cup (8 tbs)
 Canned diced green chilies4 Ounce (1 Can)
 Lime juice2 Tablespoon
 Beef flank steak1 1⁄2 Pound, lightly scored

Nutrition Facts

Serving size

Calories 216 Calories from Fat 85

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 46.5 mg

Sodium 369.2 mg15.4%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.34 g1.4%

Sugars 4.7 g

Protein 24 g48.4%

Vitamin A 0.5% Vitamin C 13.3%

Calcium 3.8% Iron 11.2%

*Based on a 2000 Calorie diet


In blender or food processor, blend steak sauce, chiles and lime juice until smooth.
Place steak in glass dish; coat with 1/2 cup chile mixture.
Cover; chill 1 hour, turning occasionally.
Remove steak from marinade; reserve marinade.
Grill steak over medium heat for 6 minutes on each side or until done, brushing often with reserved marinade.
Thinly slice steak to serve.