Mexican Chicken Stir Fry Recipe

Mexican Chicken Stir Fry
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Boneless skinless chicken breast tenderloins1 Pound (1 Package, Perdue Fit 'N Easy Fresh)
 Chili powder1 Teaspoon
 Ground cumin1⁄2 Teaspoon
 Dried oregano leaves1⁄4 Teaspoon
 Olive oil2 Tablespoon, divided
 Green onions2 , chopped
 Garlic1 Clove (5 gm), minced
 Canned chopped mild green chilies4 Ounce (1 Can)
 Canned black beans19 Ounce, drained, rinsed (1 Can)
 Hot cooked rice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1476 Calories from Fat 370

% Daily Value*

Total Fat 37 g57.4%

Saturated Fat 5.9 g29.7%

Trans Fat 0.1 g

Cholesterol 263.1 mg

Sodium 2395.8 mg99.8%

Total Carbohydrates 143 g47.6%

Dietary Fiber 26.2 g104.9%

Sugars 5.5 g

Protein 138 g275.6%

Vitamin A 52.5% Vitamin C 156.3%

Calcium 79.9% Iron 73.7%

*Based on a 2000 Calorie diet

Directions

In medium bowl, place tenders.
Add chili powder, cumin, oregano and 1 tablespoon oil; toss well.
Heat wok or large nonstick skillet over medium-high heat.
When hot, coat with remaining 1 tablespoon oil.
Add tenders; stir-fry 4 to 5 minutes or until barely cooked through.
Add onions, garlic, chilies and beans.
Stir-fry 2 to 3 minutes or until heated through.
Serve with rice.
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