Classic Mexican Chicken Recipe

Summary

Cooking Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
CourseMethod
Main IngredientInterest Group
Healthy

Ingredients

 1.4 kg / 3 lb oven-ready chicken, jointed
 Plain flour3 Tablespoon
 Paprika pepper1/2 Teaspoon
 Ground black pepper1 To taste
 Sunflower oil2 Teaspoon
 Onion1 Small, chopped
 1 red chilli, deseeded and finely chopped
 Ground cumin1/2 Teaspoon
 Dried oregano1/2 Teaspoon
 300 ml / 1/2 pint chicken or vegetable stock
 Green pepper1 To taste, deseeded
 Cocoa powder2 Teaspoon
 Lime juice1 Tablespoon
 Clear honey2 Teaspoon
 3 tbsp 0%-fat Greek yogurt
 Sliced limes
 Red chilli slices
 Sprig of fresh oregano
 Freshly cooked rice
 Fresh green salad leaves
 Salt To Taste

Directions

1. Using a knife, remove the skin from the chicken joints.
2. In a shallow dish, mix together the flour, paprika, salt and pepper. Coat the chicken on both sides with flour and shake off any excess if necessary.
3. Heat the oil in a large nonstick frying pan. Add the chicken and brown on both sides. Transfer to a plate and reserve.
4. Add the onion and red chilli to the pan and gently cook for 5 minutes, or until the onion is soft. Stir occasionally.
5. Stir in the cumin and oregano and cook for a further minute. Pour in the stock and bring to the boil.
6. Return the chicken to the pan, cover and cook for 40 minutes. Add the green pepper and cook for 10 minutes, until the chicken is cooked. Remove the chicken and pepper with a slotted spoon and keep warm in a serving dish.
7. Blend the cocoa powder with 1 tablespoon of warm water. Stir into the sauce, then boil rapidly until the sauce has thickened and reduced by about one third. Stir in the lime juice, honey and yogurt.
8. Pour the sauce over the chicken and pepper and garnish with the lime slices, chilli and oregano. Serve immediately with the freshly cooked rice and green salad.
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