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Mexican Burgers Recipe
|Frozen avocado dip||6 Ounce|
|Lemon juice||1 Tablespoon|
|Bottled hot pepper sauce||4 Drop (Few Drops)|
|Tomato||1 Small, peeled, seeded, and chopped|
|Crushed corn chips||1⁄2 Cup (8 tbs)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Worcestershire sauce||1 Teaspoon|
|Ground beef||1 Pound|
|Hamburger buns||5 , split, toasted, and buttered|
Calories 609 Calories from Fat 361
% Daily Value*
Total Fat 40 g62.3%
Saturated Fat 11.5 g57.6%
Trans Fat 0 g
Cholesterol 65.5 mg
Sodium 730.2 mg30.4%
Total Carbohydrates 43 g14.4%
Dietary Fiber 4.5 g17.9%
Sugars 5.7 g
Protein 22 g43.1%
Vitamin A 8.2% Vitamin C 18.4%
Calcium 11.7% Iron 10.7%
*Based on a 2000 Calorie diet
Cook at MEDIUM LOW or COOK POWER 3 (30%) for 5 minutes.
Add lemon juice, hot pepper sauce, and tomato.
In another bowl combine the corn chips, milk, Worcestershire, and onion salt; mix well.
Add ground beef; mix well.
Shape into 5 patties about 4 inches in diameter each.
Place in a 12 x 7 1/2 x 2-inch baking dish.
Cover; cook at HIGH for 4 minutes.
Rearrange and turn patties over; spoon off juices.
Cover; cook at HIGH for 2 minutes.
Serve burgers on toasted buns topped with avocado mixture.