- Recipes Home
- Interest Groups
Mexican Black Bean Pizza Recipe
|Refrigerated pizza dough||10 Ounce (1 Package)|
|Canned black beans||15 Ounce, drained, rinsed (1 Can)|
|Snipped cilantro/Parsley||2 Tablespoon|
|Bottled salsa||2 Tablespoon|
|Garlic||2 Clove (10 gm), quartered|
|Ground cumin||1 Teaspoon|
|Bottled hot pepper sauce||1⁄4 Teaspoon|
|Shredded colby monterey jack cheese blend||6 Ounce (1 1/2 Cups)|
|Chopped sweet red pepper||1⁄2 Cup (8 tbs)|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
Calories 464 Calories from Fat 187
% Daily Value*
Total Fat 21 g33%
Saturated Fat 12.5 g62.7%
Trans Fat 0 g
Cholesterol 55.3 mg18.4%
Sodium 1055.4 mg44%
Total Carbohydrates 48 g15.8%
Dietary Fiber 5.5 g22%
Sugars 4.7 g
Protein 22 g43.5%
Vitamin A 44.1% Vitamin C 56.4%
Calcium 49.3% Iron 18.4%
*Based on a 2000 Calorie diet
Unroll the pizza dough and transfer to the prepared pan, pressing dough out with your hands.
Build up the edges slightly.
Prick generously with a fork.
Bake in a 425° oven for 7 to 10 minutes or until light brown.
Meanwhile, in a blender container or food processor bowl combine black beans, cilantro or parsley, 2 tablespoons salsa, garlic, cumin, and hot pepper sauce.
Cover and blend or process until smooth, stopping to scrape down sides, if necessary.
Spread bean mixture over hot crust.
Sprinkle with cheese, sweet pepper, and green onions.
Bake about 10 minutes more or until cheese is melted and pizza is heated through.
In a small bowl combine sour cream and 2 tablespoons salsa.
Serve the pizza with sour cream mixture.