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Mexican Beef Fondue Recipe
|Beef tenderloin/Sirloin||2 Pound|
|Vegetable oil||1 Tablespoon|
|Finely chopped yellow onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm)|
|Canned peeled tomatoes||16 Ounce (1 Can)|
|Tomato paste||2 Tablespoon|
|Chili powder||1⁄2 Teaspoon|
|Green chili||1 , finely chopped|
Calories 279 Calories from Fat 112
% Daily Value*
Total Fat 12 g19.2%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 101.3 mg
Sodium 297.8 mg12.4%
Total Carbohydrates 5 g1.8%
Dietary Fiber 1.1 g4.5%
Sugars 2.9 g
Protein 34 g69%
Vitamin A 13.8% Vitamin C 19.6%
Calcium 6.8% Iron 14.9%
*Based on a 2000 Calorie diet
To make Mexican Sauce, heat vegetable oil in a medium-size saucepan, add onion and garlic and cook gently until softened.
Stir in tomatoes and their juice, tomato paste and chili powder.
Simmer uncovered 10 minutes.
Remove sauce from heat and puree in a blender or food processor until smooth, or press through a sieve to give a smooth sauce.
Return to heat, add chopped green chili and simmer 15 minutes.
Season with salt and pepper to taste.