Mexican Beef Burgers Recipe

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Corn on the cob4
 50 g / 2 oz / 1 cup stale white breadcrumbs
 90 ml / 6 tbsp skimmed milk
 Onion1 Small, finely chopped
 5 ml / 1 tsp ground cumin
 2.5 ml / 1/2 tsp cayenne pepper
 2.5 ml / 1/2 tsp celery salt
 Coriander45 Milliliter, chopped
 900 g / 2 lb lean minced beef
 4 sesame buns
 60 ml / 4 tbsp reduced calorie mayonnaise
 Tomato slices4
 1/2 iceberg lettuce or other leaves such as frisee or Webb's
 Black pepper salt1 To taste
 1 large packet corn chips, to serve

Directions

1. Cook the corn cobs in a large saucepan of boiling water for about 15 minutes.
2. Combine the breadcrumbs, skimmed milk, onion, cumin, cayenne, celery salt and fresh coriander together in a large bowl.
3. Add the beef and mix by hand until the mixture is evenly blended.
4. Divide the beef mixture into four portions and flatten between sheets of clear film.
5. Preheat a moderate grill and cook for about 10 minutes for medium or 15 minutes for well-done burgers.
6. Split and toast the buns, spread with mayonnaise and sandwich the burgers with the tomato slices, lettuce leaves and seasoning. Serve with corn chips and the corn on the cob.
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