Mexican Beef And Beans Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Ground beef1 Pound
 Onion1 Medium, chopped
 Stalk celery1 Medium, chopped
 Garlic1 Clove (5 gm), crushed
 Canned red kidney beans19 Ounce, drained (1 Can)
 Canned tomatoes16 Ounce (1 Can)
 Canned chopped green chilies4 Ounce, drained (1 Can)
 Chili sauce3 Tablespoon
 Salt To Taste
 Monterey jack cheese/Mild cheddar cheese1⁄4 Pound, shredded
 All purpose flour1 Cup (16 tbs)
 Yellow cornmeal1 Cup (16 tbs)
 Sugar2 Tablespoon
 Baking powder4 Teaspoon
 Canned cream style corn8 3⁄4 Ounce (1 Can)
 Milk1⁄2 Cup (8 tbs)
 Egg1

Nutrition Facts

Serving size: Complete recipe

Calories 4009 Calories from Fat 1542

% Daily Value*

Total Fat 176 g270.8%

Saturated Fat 68.8 g344%

Trans Fat 0 g

Cholesterol 662.8 mg

Sodium 6565.6 mg273.6%

Total Carbohydrates 454 g151.2%

Dietary Fiber 61.3 g245%

Sugars 65 g

Protein 182 g363.2%

Vitamin A 108% Vitamin C 197.1%

Calcium 285.6% Iron 190.9%

*Based on a 2000 Calorie diet

Directions

1. In 12-inch skillet over high heat, cook ground beef, onion, celery, and garlic, stirring frequently, until all pan juices evaporate and meat is well browned. Stir in red kidney beans, tomatoes with their liquid, green chilies, chili sauce, and 1/4 teaspoon salt; over high heat, heat to boiling. Reduce heat to low; simmer 10 minutes to blend flavors, stirring occasionally. Remove skillet from heat; stir in 1/2 cup shredded cheese until melted.
2. Preheat oven to 350°F. Grease deep 2-quart casserole; set aside. In medium-sized bowl, mix flour, cornmeal, sugar, baking powder, and 1/2 teaspoon salt. In small bowl, beat cream-style corn, milk, and egg. Stir liquid into dry ingredients just until moistened.
3. Spoon two-thirds cornmeal mixture into prepared casserole; sprinkle with remaining 1/2 cup cheese. Spoon ground-beef mixture over cheese. Spoon remaining cornmeal mixture around edge to make a border.
4. Bake casserole, uncovered, 30 minutes or until corn bread is golden and toothpick inserted into corn bread comes out clean.
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