Healthy Mexican Bean Salad Recipe Video
Ingredients
| Black bean | 1700 Gram (4 -15 Oz cans) | |
| Whole kernel corn | 425 Gram (1- 15 Oz Can) | |
| Red onion | 1 Medium | |
| Bell pepper | 3 Medium (colored) | |
| Lime | 2 Medium, squeeze | |
| Jalapeno | 1 Medium | |
| Cilantro | 1 Bunch (100 gm) | |
| Tabasco sauce | 1 Teaspoon (or to taste) | |
| Salt | 1 Teaspoon (or to taste) | |
| Cracked black pepper | 1⁄2 Teaspoon (or to taste) |
Nutrition Facts
Serving size
Calories 314 Calories from Fat 2
% Daily Value*
Total Fat 0.27 g0.41%
Saturated Fat 0.05 g0.27%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1549.8 mg64.6%
Total Carbohydrates 61 g20.4%
Dietary Fiber 13.6 g54.3%
Sugars 4.1 g
Protein 20 g40.8%
Vitamin A 28.8% Vitamin C 117.3%
Calcium 24% Iron 19%
*Based on a 2000 Calorie diet
Directions
1 Place a kitchen towel under your chopping board to make it stable.
MAKING
2 Peel the onion and chop finely.
3 Deseed the bell peppers and cut them into small pieces.
4 Chop the cilantro finely.
5 Cut the jalapeno as shown in the video. Be careful since the seeds are quite hot, you can wear a pair of plastic gloves or apply some oil to your fingers before handling the jalapeno.
6 Roll the limes under your palm to extract maximum juice. Cut the limes and squeeze them.
7 Drain the kernel corns and beans.
8 Rinse the beans well.
9 In a large bowl, add the beans and corns.
10 Combine the remaining vegetables with beans and corns, mix well.
11 Pour lime juice over the salad and mix well.
12 Add in salt and pepper, mix well.
13 Add in some tobasco sauce, if you like your salad spicy.
SERVING
14 Serve the salad in individual bowls.
Editors Review
Are you looking for a simple vegetarian salad recipe? Here is a healthy Mexican bean salad recipe, just perfect for your summer menu. The video here updates about the benefits of plant-based diet and shows how the salad can be easily made at home. Try out this colorful and flavorful salad for a healthy boost!Chef
