Mexican Bean Dip Recipe
Summary
Preparation Time10 MinCooking Time7 Min
Ready In17 MinDifficulty LevelEasy
Health IndexHealthyServings2
HealthyLow Fat
Ingredients
| Onion | 1/2 Cup (16 tbs), chopped | |
| Green pepper | 1/3 Cup (16 tbs), chopped | |
| Garlic | 1 Clove (5gm), minced | |
| Ground cumin | 1/2 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Garbanzo beans | 1 Can (10oz), drained, rinsed | |
| Water | 2 Tablespoon | |
| Tomato | 1/2 Cup (16 tbs), chopped |
Directions
In 1-quart casserole, combine onion, green pepper, garlic, cumin and pepper.
Stir.
Cover.
Microwave at High for 2 to 4 1/2 minutes, or until tender, stirring once.
In food processor or blender bowl, process vegetable mixture, beans and water until pureed.
Return to casserole.
Stir in tomato.
Cover.
Microwave at High for 2 to 3 minutes, or until hot, stirring once.
Serve as a dip or spread.
Stir.
Cover.
Microwave at High for 2 to 4 1/2 minutes, or until tender, stirring once.
In food processor or blender bowl, process vegetable mixture, beans and water until pureed.
Return to casserole.
Stir in tomato.
Cover.
Microwave at High for 2 to 3 minutes, or until hot, stirring once.
Serve as a dip or spread.
Chef
