Mexican Bean Cakes Recipe
Summary
HealthyHigh Protein
Ingredients
| Pinto beans | 1 Can (10oz), drained | |
| Onion | 2 Tablespoon, chopped | |
| Green chilies | 2 Tablespoon, chopped | |
| Ground thyme | 1/2 Teaspoon | |
| Cooked ham | 1/2 Cup (16 tbs), cubed | |
| Shredded monterey jack cheese | 1/2 Cup (16 tbs) | |
| Parmesan cheese | 1/3 Cup (16 tbs), grated | |
| Egg | 1 , beaten | |
| All purpose flour | 2 Tablespoon | |
| Yellow cornmeal | 1/2 Cup (16 tbs) |
Directions
1. Mash beans thoroughly. Stir in onion, chilies, thyme, ham and cheeses. Shape into 4 patties.
2. Preheat microwave browning grill for 8 minutes on HIGH.
3. Beat egg in shallow bowl or pie pan. Coat patties with flour; dip into beaten egg and coat with cornmeal. Place on preheated grill.
4. Microwave for 2 minutes on HIGH. Turn patties over and continue cooking for 1 to 2 minutes, on HIGH, or until heated.
2. Preheat microwave browning grill for 8 minutes on HIGH.
3. Beat egg in shallow bowl or pie pan. Coat patties with flour; dip into beaten egg and coat with cornmeal. Place on preheated grill.
4. Microwave for 2 minutes on HIGH. Turn patties over and continue cooking for 1 to 2 minutes, on HIGH, or until heated.
Chef
