Method Of Cooking Pumpkin Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group



Nutrition Facts

Serving size: Complete recipe

Calories 1040 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg1.7%

Total Carbohydrates 260 g86.7%

Dietary Fiber 20 g80%

Sugars 54.4 g

Protein 40 g80%

Vitamin A 5908% Vitamin C 600%

Calcium 84% Iron 177.8%

*Based on a 2000 Calorie diet


Cut pumpkin into pieces, whatever size is most convenient.
Place, skin side up, on rack in baking pan and bake in a preheated oven for about 40 minutes, or until the pumpkin is tender when pierced with a fork.
Remove from oven.
Scoop pumpkin pulp out with a spoon.
Puree pulp.
Cool and if not using immediately, refrigerate or freeze.