	Methi seeds	2 Teaspoon
	Coconut	3 Teaspoon
	Jaggery	1 Tablespoon
	Tamarind	1 Small (lemon size)
	Sesame seeds	1 Teaspoon
	Dry red chillies	5
	Salt	To Taste
	Water	200 Milliliter
	Oil	2 Teaspoon
	Haldi	1 Pinch
	Mustard	1 Teaspoon
	Roasted gram	1 Teaspoon

Nutrition Facts

Serving size

Calories 170 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg8.8%

Total Carbohydrates 19 g6.4%

Dietary Fiber 4.2 g16.9%

Sugars 10.2 g

Protein 3 g6.9%

Vitamin A 26.6% Vitamin C 3.6%

Calcium 5.8% Iron 17.1%

*Based on a 2000 Calorie diet

Directions

First fry 1tsp of Sesame Seeds with adding Oil till it changes to brown.Then take a Mixy jar add coconut,dry red chillies,tamarind,jaggery,salt,water,roasted sesame seeds,haldi,mustard-pinch,roasted gram and grind coarsely.
Seasoning:-
take a Kaadai put oil in it.When it is hot add mustard,methi seed fry till it changes to brown colour, then add dry red chillies fry for a mins.Then add grinded masala,little water and allow to become thick gravy.when gravy becomes thick serve it with rice,chappti,roti.

Methi Seeds Curry Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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