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methi dose Recipe

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Summary

Preparation Time10 MinCooking Time10 Min

Ready In20 MinDifficulty LevelVery Easy

Health IndexHealthy++Servings4

CuisineSouth IndianCourseBreakfast

DishDosaSpecialityThanksgiving

Main IngredientVegetableInterest GroupEveryday

HealthyHigh Protein

Ingredients

	Idly rice	2 Cup (32 tbs)
	Methi seeds	1 Cup (16 tbs) (hamdfull of)
	Salt	To Taste
	Oil	30 Milliliter (for roasting)

Nutrition Facts

Serving size

Calories 683 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 137.1 mg5.7%

Total Carbohydrates 128 g42.5%

Dietary Fiber 14.8 g59%

Sugars 0 g

Protein 22 g43.5%

Vitamin A 0.7% Vitamin C 3%

Calcium 10.6% Iron 126.5%

*Based on a 2000 Calorie diet

Directions

soak idly rice or any rice with one handfull of methi seeds morning and grind both as normal dose batter. pour to a bowl add salt mix it nicely and switch on gas keep pan on it.when it is heated take one saute of dose batter pour on pan put oil on it close the lid.leave it for 5mins,fry both sides.and serve with peanuts chutney in a hot.
for methi seeds dose no need to fermentation.u can soak morning grind it evening and prepare at a time.