methi dose Recipe

methi dose picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
DishSpeciality
Main IngredientInterest Group

Ingredients

 Idly rice2 Cup (32 tbs)
 Methi seeds1 Cup (16 tbs) (hamdfull of)
 Salt To Taste
 Oil30 Milliliter (for roasting)

Nutrition Facts

Serving size

Calories 683 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 137.1 mg5.7%

Total Carbohydrates 128 g42.5%

Dietary Fiber 14.8 g59%

Sugars 0 g

Protein 22 g43.5%

Vitamin A 0.7% Vitamin C 3%

Calcium 10.6% Iron 126.5%

*Based on a 2000 Calorie diet

Directions

soak idly rice or any rice with one handfull of methi seeds morning and grind both as normal dose batter. pour to a bowl add salt mix it nicely and switch on gas keep pan on it.when it is heated take one saute of dose batter pour on pan put oil on it close the lid.leave it for 5mins,fry both sides.and serve with peanuts chutney in a hot.
for methi seeds dose no need to fermentation.u can soak morning grind it evening and prepare at a time.

Comments

deepaspgowda profile page

deepaspgowda says :

this recipes i learnt from my mom,all like this recipe,very easy to make.
Posted on: 27 April 2008 - 3:34pm
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