Methi And Toor Dal Curry Recipe
Summary
Ingredients
| Oil | 1 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Jeera seeds | 1 Teaspoon | |
| Hing | 1⁄2 Teaspoon | |
| Onion | 1 Medium, finely chopped | |
| Methi leaves | 1 Cup (16 tbs), washed, drained, finely chopped | |
| Toor dal | 1 Cup (16 tbs) | |
| Haldi | 1⁄2 Teaspoon | |
| Sambar powder | 1 Teaspoon | |
| Salt | To Taste | |
| Water | 1 Cup (16 tbs) (Adjust the quantity of water as needed) | |
| Tamarind juice | 2 Teaspoon | |
| Coriander | 1 Tablespoon (For garnish) |
Nutrition Facts
Serving size
Calories 332 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.55 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 192.8 mg8%
Total Carbohydrates 56 g18.7%
Dietary Fiber 12.3 g49%
Sugars 3.7 g
Protein 20 g39.7%
Vitamin A 7.6% Vitamin C 11.4%
Calcium 13.4% Iron 30.1%
*Based on a 2000 Calorie diet
Directions
In a kadai put oil,when it is hot
Add mustard seeds allow to pop,
Then add jeera seeds,onion and fry till it turns brown colour.
Now add methi leaves and fry till it becomes soft.
Add tomato and fry till it turns to mashy.
Now put cooked dal,haldi,sambarpd.water(as required),salt,tamarind juice and allow bubbles to come.
when it is ready garnish with coriander and ready to serve
Eat with hot rice and pickel.........
Chef
