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Methi Na Dhebra Recipe
|Wheat flour||1⁄2 Cup (8 tbs)|
|Milo flour||1⁄2 Cup (8 tbs) (Jowar)|
|Millet flour||1⁄2 Cup (8 tbs) (Bajra)|
|Gram flour||1⁄2 Cup (8 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Chili powder||1 Teaspoon|
|Sesame seed oil/Peanut oil||2 Tablespoon|
|Green chilies||6 , seeded|
|Coriander leaves||3 Tablespoon|
|Mint leaves||1 Tablespoon|
|Garlic||4 Clove (20 gm)|
|Cumin seeds||2 Teaspoon|
Calories 328 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 4.1 g20.3%
Trans Fat 0 g
Cholesterol 11.4 mg
Sodium 774.7 mg32.3%
Total Carbohydrates 42 g14.1%
Dietary Fiber 8.1 g32.4%
Sugars 5.5 g
Protein 10 g19.3%
Vitamin A 30.1% Vitamin C 74.2%
Calcium 9.3% Iron 28.4%
*Based on a 2000 Calorie diet
Squeeze out water to remove bitterness from leaves.
Mix all flours, salt and chilli powder together.
Add chopped greens and ground spices.
Melt ghee and add to mixture.
Mix well and add enough warm water to bind.
Roll into a sausage and cut into 10-12 portions, about one inch thick.
Sprinkle some wheat flour on a board, dust hands with flour and start pressing dough on board, turning it around all the while into a four-inch round (about one-and-a-quarter-inch thick).
Heat a little oil on a tava and roast carefully on gentle heat, turning on both sides, till cooked through.
These rotlas are delicious eaten hot with melted butter on top.
You can serve them with lassi or a curry.