Indian Methi Matar Malai Recipe Video
Summary
Ingredients
| Methi/Null | 2 Cup (32 tbs), finely chopped (Null) | |
| Green peas/Null | 1 1⁄2 Cup (24 tbs) (Null) | |
| Onion/Null | 1 , finely chopped (Null) | |
| Tomato sauce/Null | 4 Teaspoon (Null) | |
| Oil/Null | 3 Teaspoon (Null) | |
| Cumin seeds/Null | 1 Teaspoon (Null) | |
| Green chilies/Null | 3 (Null) | |
| Garlic â ginger paste/Null | 1 Teaspoon (Null) | |
| Coriander powder/Null | 1 Teaspoon (Null) | |
| Red chilli powder/Null | 1 Teaspoon (Null) | |
| Cumin powder/Null | 1 Teaspoon (Null) | |
| Heavy whipping cream/Null | 1 Cup (16 tbs) (Null) | |
| Garam masala/Null | 1⁄2 Teaspoon (Null) | |
| Sugar/Null | 1 Teaspoon (Null) |
Nutrition Facts
Serving size
Calories 612 Calories from Fat 287
% Daily Value*
Total Fat 33 g50.6%
Saturated Fat 15.7 g78.6%
Trans Fat 0 g
Cholesterol 82.2 mg27.4%
Sodium 169.7 mg7.1%
Total Carbohydrates 69 g23.1%
Dietary Fiber 26.3 g105.3%
Sugars 6.8 g
Protein 26 g51.4%
Vitamin A 37.3% Vitamin C 78.8%
Calcium 25.5% Iron 178.3%
*Based on a 2000 Calorie diet
Directions
Heat oil in a pan, add cumin seeds, onions and cook till onions become translucent.
Add green chillies, turmeric powder, mix, ginger garlic paste, mix and cook for 1 mt.
Add coriander powder, cumin powder and cook for 2 mts.
Add tomato sauce, red chilli powder and again cook for 2 mts.
Add methi leaves, sprinkle some salt, mix, cover and cook for 5 mts.
Add Green Peas, mix, cover and cook for another 2 mts.
Add cream, mix, add garam masala, salt and sugar.
Serve hot with roti, paratha or naan!
Chef
