Methi Ki Roti Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
Servings6Cuisine
CourseDish
Main Ingredient

Ingredients

 Whole-wheat flour100 Gram
 Bengal gram flour50 Gram
 Fenugreek leaves50 Gram
 Coriander leaves15 Gram
 Salt5 Gram
 Turmeric1 Pinch
 Fat50 Gram

Nutrition Facts

Serving size

Calories 168 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 7.1 mg

Sodium 330.3 mg13.8%

Total Carbohydrates 17 g5.8%

Dietary Fiber 3 g12.1%

Sugars 1 g

Protein 5 g9.1%

Vitamin A 3.5% Vitamin C 1.2%

Calcium 1.1% Iron 6.4%

*Based on a 2000 Calorie diet

Directions

1. Sieve flour and gram flour together. Add chopped coriander and fenugreek leaves. Add salt, a pinch of turmeric and 15 gm of fat.
2. Prepare a soft dough using water. Roll into a thin chapati. Apply fat. Make into a ball.
3. Roll it again into a chapati. Bake both sides on a hot griddle.
4. Apply fat. Fry for a few minutes and remove.
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