- Recipes Home
- Interest Groups
Methi Gorachikkudukai Fry Recipe
|Cluster beans||2 Cup (32 tbs)|
|Onion||1 Medium, chop|
|Ginger garlic paste||1⁄2 Teaspoon|
|Fenugreek leaves||1⁄4 Cup (4 tbs)|
|Tomato||1 Medium, chopped finely|
|Chili powder||3⁄4 Teaspoon|
|Tumeric powder||1⁄4 Teaspoon|
|Coriander powder||1⁄2 Teaspoon|
|Water||1 Cup (16 tbs)|
Calories 306 Calories from Fat 207
% Daily Value*
Total Fat 23 g36.1%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 275.5 mg11.5%
Total Carbohydrates 23 g7.5%
Dietary Fiber 7.7 g30.8%
Sugars 7.9 g
Protein 4 g8.9%
Vitamin A 21.4% Vitamin C 28.4%
Calcium 4.5% Iron 6.4%
*Based on a 2000 Calorie diet
1.Heat oil in a pan, and add onions, ginger garlic paste and sauté until golden brown.
2.Add the cluster beans, turmeric powder, chili powder , coriander powder and salt, stir it well.
3.Pour water and cook until the beans are tender.
4.Once the water evaporates add the diced tomatoes and fenugreek leaves.
5.Stir fry and cover it with a lid until the tomatoes and the fenugreek is cooked.
6. Serve it hot with roti. Can be served as a side dish for rice too.