Merluza Romesco Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
Main Ingredient

Ingredients

 Merluza a la mari nera1 Cup (16 tbs)
 Flour1 Tablespoon
 Parsley sprigs1 Tablespoon
 Hot chili pepper To Taste, substitute powdered cayenne if chile pepper is not available
 Olive oil3 Tablespoon

Nutrition Facts

Serving size

Calories 160 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.4 mg0.1%

Total Carbohydrates 9 g3%

Dietary Fiber 0.23 g0.91%

Sugars 0 g

Protein 0.5 g1%

Vitamin A 6.3% Vitamin C 8.8%

Calcium 0.6% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

Prepare Merluza a la Marinera.
A few minutes before serving, crush chili pepper and parsley in mortar with flour.
Blend in olive oil and pour into fish casserole.
Stir sauce over low fire for 2-3 minutes and serve.
Quantcast