Meringue Shells Recipe
Summary
Ingredients
| Egg whites | 3 | |
| Cream of tartar | 1⁄2 Teaspoon | |
| Salt | 1⁄8 Teaspoon | |
| Vanilla | 1⁄2 Teaspoon | |
| Sugar | 3⁄4 Cup (12 tbs) |
Nutrition Facts
Serving size
Calories 232 Calories from Fat 0
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 339.3 mg14.1%
Total Carbohydrates 40 g13.2%
Dietary Fiber 0 g0%
Sugars 38.7 g
Protein 18 g35.3%
Vitamin A Vitamin C
Calcium 1.4% Iron 0.34%
*Based on a 2000 Calorie diet
Directions
1) In a large bowl mix egg whites, cream of tartar, salt, and vanilla.
2) Process mixer at medium speed and beat for 2 minutes till foamy and doubles in volume.
3) Increase the speed and start sprinkling very slowly as beater whirls for araound 15 minutes. 4) Process in high and beat for 10 minutes till it dissolves every grain of sugar.
5) Place a brown-paper-lined cookie sheet marked with 8 four-inch circles.
6) Place meringue in swirl into shells.
7) Bake in slow oven (275°) for 45 minutes.
8) Cool and peel off paper.
SERVING
9) Serve warm.
Chef
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