Vanilla Meringue Shell Recipe

Summary

Preparation Time30 MinCooking Time1 Hr 30 Min
Ready In2 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Granulated sugar1 1⁄2 Cup (24 tbs)
 Water1⁄2 Cup (8 tbs)
 Egg whites6
 Vanilla1 1⁄2 Teaspoon
 Icing sugar1 3⁄4 Cup (28 tbs), sifted
 Cream of tartar1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 2629 Calories from Fat 6

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 293.3 mg12.2%

Total Carbohydrates 651 g217%

Dietary Fiber 0 g0.01%

Sugars 644.6 g

Protein 19 g37.9%

Vitamin A Vitamin C

Calcium 2% Iron 1.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven.
2) Make thick sugar syrup and let the temperature be down to luke warm.

MAKING
2) Beat egg whites till stiff.
3) Still beating add in the syrup slowly.
4) Keep on beating till the mixture gets a shape.
5) Now add in the flour and the vanilla.

FINALISING
6) Shape the meringue shells by spooning them onto brown paper.
7) Bake them till they are firm to touch.
8) Open the oven door and let the shells cool.

SERVING
9) Meringue shells tastes amazing when served with canned or fresh fruits.
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