Meringue Italian Recipe


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexAverageMethod
Main IngredientInterest Group


 Lump sugar8 Ounce
 Water7 Tablespoon
 Egg whites4

Nutrition Facts

Serving size: Complete recipe

Calories 933 Calories from Fat 2

% Daily Value*

Total Fat 0.2 g0.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 192.5 mg8%

Total Carbohydrates 228 g75.9%

Dietary Fiber 0 g

Sugars 227.4 g

Protein 13 g25.3%

Vitamin A Vitamin C

Calcium 1% Iron 0.64%

*Based on a 2000 Calorie diet


1) In a saucepan, add sugar and water and place on gentle heat till sugar dissolves.
2) Cook to 260°F without stirring.
3) In a bowl, whip egg whites till stiff.
4) While briskly whisking, slowly add in the sugar syrup.
5) Continue whisking till all the sugar is dissolved,

6) Use as a topping or filling for cakes instead of cream.