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Melonade Punch Recipe
|Fresh strawberries||2 Cup (32 tbs)|
|Sugar||1 1⁄4 Cup (20 tbs)|
|Unsweetened orange juice||1 Cup (16 tbs)|
|Lemon flavored sparkling mineral water||5 Cup (80 tbs), chilled|
Serving size: Complete recipe
Calories 3780 Calories from Fat 122
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 167.6 mg7%
Total Carbohydrates 956 g318.8%
Dietary Fiber 43 g172.1%
Sugars 824.9 g
Protein 57 g114.5%
Vitamin A 1024.9% Vitamin C 1664.6%
Calcium 68.9% Iron 128.1%
*Based on a 2000 Calorie diet
Scoop pulp from melon, and remove seeds.
Use a U-shaped knife or paring knife to make decorative cuts around edge of melon shell.
Combine pulp and strawberries in container of an electric blender in batches; top with cover, and process until pureed.
Combine sugar and orange juice in a saucepan.
Bring to a boil; reduce heat, and simmer 5 minutes.
Add to pureed watermelon mixture; cover and chill.
Just before serving, stir in mineral water.