- Recipes Home
- Interest Groups
Melon En Surprise Recipe
|Fresh raspberries/Strawberries||2 Cup (32 tbs)|
|Pineapple chunks||2 Cup (32 tbs) (Fresh, Frozen Or Canned)|
|Grapes||2 Cup (32 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Marsala wine/1 tablespoon kirsch||1⁄4 Cup (4 tbs)|
|Cream cheese||6 Ounce, softened|
|Chopped nuts||1⁄4 Cup (4 tbs)|
Calories 634 Calories from Fat 186
% Daily Value*
Total Fat 21 g32.2%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 47.5 mg
Sodium 235.3 mg9.8%
Total Carbohydrates 111 g36.9%
Dietary Fiber 9.6 g38.6%
Sugars 96.8 g
Protein 9 g18.7%
Vitamin A 266.1% Vitamin C 300.1%
Calcium 12.5% Iron 9.8%
*Based on a 2000 Calorie diet
Scoop out bite sized pieces.
Combine melon pieces with raspberries or strawberries, pineapple, peach slices and grapes; sprinkle lightly with sugar and wine.
Fill melon with fruit; replace top.
Frost with cream cheese blended with milk; sprinkle with nuts.
Chill for 2 hours.