Melon Duet Mold Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Unflavored gelatin2 Tablespoon (2 Envelopes)
 Sugar1⁄3 Cup (5.33 tbs)
 Salt1⁄4 Teaspoon
 Lemon lime carbonated beverage3⁄4 Cup (12 tbs), chilled
 Sieved watermelon3 Cup (48 tbs) (6 Cups, Diced)
 Lemon juice1⁄3 Cup (5.33 tbs)
 Cantaloupe balls2 Cup (32 tbs)
 Orange sections1 Cup (16 tbs), cut in halves

Nutrition Facts

Serving size: Complete recipe

Calories 1868 Calories from Fat 5

% Daily Value*

Total Fat 0.64 g0.98%

Saturated Fat 0.18 g0.92%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 741.1 mg30.9%

Total Carbohydrates 346 g115.2%

Dietary Fiber 3.2 g12.8%

Sugars 229.3 g

Protein 83 g165.4%

Vitamin A 828.8% Vitamin C 672.1%

Calcium 653.2% Iron 41.8%

*Based on a 2000 Calorie diet


Combine gelatin, sugar, and salt in a saucepan; mix in carbonated beverage.
Stir over low heat until gelatin is dissolved.
Remove from heat and stir in sieved watermelon and lemon juice.
Chill until mixture is slightly thickened, stirring often.
Stir in the cantaloupe balls and orange sections.
Turn into a 5 1/2 cup ring mold.
Chill until firm.
Unmold onto a chilled serving plate.
Fill center of mold with additional melon balls.