Melon Delight Recipe

Unlike traditional party desserts, i prefer serving healthy desserts at my parties. I ma sharing with you the recipe for Melon Delight. This is a fruit based dessert. Served chilled, this quick and easy recipe goes down well with adults and kids alike.

Summary

Preparation Time30 MinDifficulty LevelVery Easy

Health IndexHealthyCuisineAmerican

CourseDessertMethodChilled

VegetarianVegetarianMain IngredientFruits

Interest GroupQuick

Ingredients

	Cantaloupe	1
	Peaches	2
	Sugar	1⁄3 Cup (5.33 tbs)
	Lemon juice	1⁄2 Teaspoon
	Lemon	1⁄2
	Salt	1⁄2 Teaspoon
	Rose water	2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 907 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1209.8 mg50.4%

Total Carbohydrates 235 g78.5%

Dietary Fiber 20 g79.9%

Sugars 213.1 g

Protein 16 g32.1%

Vitamin A 1037% Vitamin C 993.9%

Calcium 17.5% Iron 23.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Halve the melon.
2) Deseed and scoop out balls.
3) Peel and slice the peaches.
4) Mix together the cantaloupe balls, peaches, sugar, lemon juice and salt.
5) Refrigerate for several hours.
6) Add in the rosewater.
7) Transfer into serving dishes.

SERVING
8) Over each serving, add a small amount of crushed ice.

Melon Delight Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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