Melon Boat Ambrosia Recipe
Summary
Ingredients
| Cantaloupe | 1 | |
| Honey dew melon | 1 | |
| Honey | 2 Tablespoon | |
| Canned pineapple chunks | 10 Ounce (drained) | |
| Lemon juice | 1 Dash | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 95 Calories from Fat 3
% Daily Value*
Total Fat 0.36 g0.56%
Saturated Fat 0.1 g0.49%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 82.5 mg3.4%
Total Carbohydrates 25 g8.2%
Dietary Fiber 2 g8.1%
Sugars 22.1 g
Protein 2 g3.2%
Vitamin A 126.9% Vitamin C 116.5%
Calcium 1.7% Iron 2.3%
*Based on a 2000 Calorie diet
Directions
1) Using a knife, cut the melons in half lengthwise, discarding and removing the seeds
2) Using a small; scoop, scoop out melon balls
3) Mix the melon balls, honey, pineapple chunks, lemon juice and salt
4) Toss to mix everything lightly
5) Serve the scooped melon in the melon rind
SERVING
6) Serve with some grated coconut atop
Chef
