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Melon with Wild Strawberries Recipe
|Cantaloupe melon/Charentais melon||1|
|Watermelon||2 Pound (900 Gram)|
|Wild strawberries||6 Ounce (175 Gram)|
|Fresh mint sprig||4 (To Garnish)|
Calories 310 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.34 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 112.8 mg4.7%
Total Carbohydrates 79 g26.2%
Dietary Fiber 7.5 g30%
Sugars 67.9 g
Protein 6 g12.8%
Vitamin A 284% Vitamin C 385.2%
Calcium 7.8% Iron 11.5%
*Based on a 2000 Calorie diet
2. Scoop out the seeds from both the cantaloupe or Charentais and Galia melons with a spoon.
3. With a melon scoop, take out as many balls as you can from all three melons. Combine in a large bowl and chill for at least 1 hour.
4. Add the wild strawberries and mix together gently. Spoon out into four stemmed glass dishes.
5. Garnish each of the melon salads with a small sprig of mint and serve at once.