Melon With Blueberry Glaze Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Cantaloupe1⁄4 , peeled
 Fresh blueberries1⁄2 Cup (8 tbs), washed
 Blueberry preserves2 Teaspoon (All Natural)

Nutrition Facts

Serving size: Complete recipe

Calories 189 Calories from Fat 8

% Daily Value*

Total Fat 0.96 g1.5%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60.7 mg2.5%

Total Carbohydrates 49 g16.2%

Dietary Fiber 5.2 g20.6%

Sugars 41.3 g

Protein 4 g7.4%

Vitamin A 254.5% Vitamin C 241.3%

Calcium 3.8% Iron 5.5%

*Based on a 2000 Calorie diet


Cut cantaloupe into four slices; then arrange in a double circle on a serving plate.
Place blueberries in the middle of the circle.
Melt blueberry preserves in a small bowl in the microwave or small saucepan.
Pour liquid preserves lightly over the melon and blueberries.