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Melon Salad Recipe
|Mint||3⁄4 Bunch (75 gm), shredded (Or 1 Small Bunch)|
Serving size: Complete recipe
Calories 1629 Calories from Fat 74
% Daily Value*
Total Fat 9 g13.6%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 306.5 mg12.8%
Total Carbohydrates 411 g137.1%
Dietary Fiber 33.9 g135.5%
Sugars 338.6 g
Protein 37 g74%
Vitamin A 1477.1% Vitamin C 1443.4%
Calcium 56.5% Iron 85.8%
*Based on a 2000 Calorie diet
Cut flesh into balls or pieces using a melon bailer or knife.
Remove as many seeds from watermelon as possible.
Cut flesh into balls or pieces.Place all melon pieces in a serving bowl.
Sprinkle mint over and stir.
Cover and chill until serving time.