Melon, Kiwifruit and Grape Recipe

Melon, Kiwifruit and Grape picture

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Honeydew melon1⁄2
 Kiwifruit2 , peeled
 Seedless green grapes4 Ounce (125 Gram)

Nutrition Facts

Serving size: Complete recipe

Calories 364 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120.2 mg5%

Total Carbohydrates 92 g30.6%

Dietary Fiber 8.8 g35.4%

Sugars 77.6 g

Protein 5 g10.6%

Vitamin A 9.5% Vitamin C 351.5%

Calcium 8% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

Juice the flesh of the melon and kiwifruit with the grapes.
Pour into a glass and add ice cubes.
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