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Melon Balls And Strawberries With Fresh Mint Recipe
|Mint sprigs||4 (For Garnish)|
Serving size: Complete recipe
Calories 608 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 245.4 mg10.2%
Total Carbohydrates 155 g51.7%
Dietary Fiber 19.9 g79.6%
Sugars 132 g
Protein 15 g29.7%
Vitamin A 1022.2% Vitamin C 1203.9%
Calcium 20.1% Iron 26.3%
*Based on a 2000 Calorie diet
Hull them and slice into thirds lengthwise.
Put the slices in a bowl.
Cut the cantaloupe in half and scrape out the seeds.
Scoop into the flesh with a round melon-baller, keeping the indentations close together to get as many balls as possible.
Add the melon to the strawberries.
With a spoon, scrape out any pulp and juice remaining in the cantaloupe shells and place in the bottom of 4 serving bowls.
Toss the strawberries and melon balls and divide equally among the bowls, top each with a mint sprig, and serve.