Melon and Berry Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Blackberries/Raspberries/strawberries1 Pint
 Mayonnaise1⁄2 Cup (8 tbs)
 Whipped cream1⁄2 Cup (8 tbs) (Sweet Or Sour)
 Crisp water cress2

Nutrition Facts

Serving size: Complete recipe

Calories 1933 Calories from Fat 1179

% Daily Value*

Total Fat 131 g202.2%

Saturated Fat 35.2 g176%

Trans Fat 0 g

Cholesterol 244.3 mg

Sodium 790.3 mg32.9%

Total Carbohydrates 187 g62.5%

Dietary Fiber 39 g155.8%

Sugars 148 g

Protein 19 g38.7%

Vitamin A 1037.8% Vitamin C 1088.3%

Calcium 34.5% Iron 34.1%

*Based on a 2000 Calorie diet


1. Cut the melon in quarters, peel and remove the seeds. Slice the quarters and arrange on crisp cress.
2. Sprinkle the berries over the cantaloupe.
3. Mix mayonnaise and cream. Spoon over the fruit.