Medium White Sauce Recipe
Ingredients
| Butter | 2 Tablespoon | |
| All purpose flour | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1 Dash | |
| Milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 460 Calories from Fat 283
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 19.7 g98.4%
Trans Fat 0 g
Cholesterol 87.1 mg29%
Sodium 581.5 mg24.2%
Total Carbohydrates 35 g11.6%
Dietary Fiber 0.82 g3.3%
Sugars 12 g
Protein 11 g21.3%
Vitamin A 19.6% Vitamin C
Calcium 26.7% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
With rubber scraper blend in flour, salt, and pepper; stir in milk till well blended.
Micro-cook, uncovered, 1 minute; stir.
Micro-cook till thickened and bubbly, 2 to 3 minutes; stir thoroughly every 30 seconds, scraping bottom and sides of cup to remove all lumps.
Chef
