Medium White Sauce Recipe

Medium White Sauce is popular with my family, its sure to be so with your family too. Within 15 minutes dish can be made. This dish is perfect to be enjoyed both by the Vegetarian eaters and people who follow a Low Fat diet. If you have a lot of milk on hand then you know its time to make some dish. Trust me, once you taste this Medium White Sauce you are bound to prepare it again!
Medium White Sauce picture


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Liquid butter buds3 Ounce
 Salt1⁄4 Teaspoon
 White pepper1⁄8 Teaspoon
 Black pepper1⁄8 Teaspoon
 Skim milk2 Cup (32 tbs)
 Cornstarch2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 320 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 9.3 mg

Sodium 1434.1 mg59.8%

Total Carbohydrates 58 g19.3%

Dietary Fiber 0.6 g2.4%

Sugars 24.2 g

Protein 16 g32.1%

Vitamin A 98.9% Vitamin C 8.2%

Calcium 57.6% Iron 3.3%

*Based on a 2000 Calorie diet


1) In a bowl, combine cornstarch and milk.
2) Mix to a smooth sauce.
3) Add in liquid Butter Buds, salt and pepper and stir constantly.
4) Place over medium heat and allow to boil for 1 minute.

5) Use as the base sauce for pasta.